tag:blogger.com,1999:blog-2499255153221874770.post8693479428899509562..comments2024-02-06T01:35:31.721-06:00Comments on Choosing Joy: Weight Watchers Friday-- Week 11Jenna Buettemeyerhttp://www.blogger.com/profile/12342843089585972374noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2499255153221874770.post-42776510755958306772014-08-16T20:27:42.000-05:002014-08-16T20:27:42.000-05:00You're so right! The 900 calories were from ru...You're so right! The 900 calories were from running and mowing my lawn. I had my watch on for over two hours! I usually burn around 350-400 when I run my 4.5 miles. :-) and I try not to eat my workout calories ever, but one day eventually when I get to my goal weight I probably will shift that and you're right its so good to be aware of that! Thanks for the tip!!Jenna Buettemeyernoreply@blogger.comtag:blogger.com,1999:blog-2499255153221874770.post-77549883515431077282014-08-16T08:13:10.767-05:002014-08-16T08:13:10.767-05:00Hi there, great job on the continued success on th...Hi there, great job on the continued success on the weight loss- and you are doing it in the right ways, not some magic pill, but by hard work and exercise. I did want to say that you might need to check the stats on the cals burned. There is no way a 4 mile run/walk burned 900 cals. Even if you ran the whole way fast you would never burn 900 cals. Not sure if your garmin/cal watch is off. But this will maybe sabotage your diet at some point, thinking you burned more than you did. I ran into this problem big time with my journey. Actually my Garmin was off in the miles I ran..i was training for a 1/2 and my Garmin kept telling me I was running farther than I really was...so my training was all off. It stunk when I actually really ran a 1/2 and found out my longest run was only 10 miles according to my Garmin- not 13. :( FYI. GREAT JOB.Kellynoreply@blogger.comtag:blogger.com,1999:blog-2499255153221874770.post-57671324123255453182014-08-16T00:11:19.461-05:002014-08-16T00:11:19.461-05:00Great idea!Great idea!Yvonnenoreply@blogger.com