So there isn't really a WWF update this week. I missed the meeting last night because I was sick with 101 fever and having the worst ear pain EVER so I went to the doctor. My guess is that my weight is about the same because I haven't been able to workout much this week but at the doctors office I was down a few lbs... who knows? We will find out the official number next Thursday.
I was feeling better yesterday morning, took the boys on a 4 mile walk/run and then mowed the yard (I might have over done it a bit but I did burn over 900 calories...). Then I was laying on the couch watching TV while Rhett napped and felt my fever shoot up.
|101 Fever in August means shorts, tank top and huge sweater|
|Thankful for modern meds|
I did end up with a pretty bad ear infection and sinus infection so the dr hooked me up with meds. Hoping to be better in no time!
Starting today off with a new Shakeology recipe! Mixed it with Iced Coffee-- Super yum!
Also thankful that even though I haven't been feeling the best I can still "work" a little. I can't say enough how much of a blessing this "job" has been. Tomorrow is officially one month since I signed to coach, in that month I have signed 11 coaches to join me. Three of those coaches have signed coaches. Our "little" team is already up to 17 people in a month! It's amazing! I have three more girls that I think are joining me this week, I can't wait to see where I am another month from now.
|Even through my sickness, I managed to do PiYo 3x this week plus a walk and a run. Since I "over" did it, the dr told me to take the weekend off. So no working out for me, doctors orders!|
|I got Hudson two pairs of tennis shoes and a pair of cargo pants at Target this week! Both pairs of shoes were $25 total! Pants for $3!|
So that's it for now. No weight stats, so we'll leave with me saying I feel better than I have in years. I weigh less now that I did when I got pregnant with Rhett. Bryan and I are starting T25 Monday, and I think that will really boost my weight loss too, mixing things up a bit! Keeping sharing and entering the PiYo giveaway
. It's still open until Sunday at midnight. I'll announce the winner on Monday! I am thrilled with how successful the giveaway has been, so you can bet I will be doing something like this again in the future!
Happy Friday and Happy weekend loves!
Hi there, great job on the continued success on the weight loss- and you are doing it in the right ways, not some magic pill, but by hard work and exercise. I did want to say that you might need to check the stats on the cals burned. There is no way a 4 mile run/walk burned 900 cals. Even if you ran the whole way fast you would never burn 900 cals. Not sure if your garmin/cal watch is off. But this will maybe sabotage your diet at some point, thinking you burned more than you did. I ran into this problem big time with my journey. Actually my Garmin was off in the miles I ran..i was training for a 1/2 and my Garmin kept telling me I was running farther than I really was...so my training was all off. It stunk when I actually really ran a 1/2 and found out my longest run was only 10 miles according to my Garmin- not 13. :( FYI. GREAT JOB.ReplyDelete
You're so right! The 900 calories were from running and mowing my lawn. I had my watch on for over two hours! I usually burn around 350-400 when I run my 4.5 miles. :-) and I try not to eat my workout calories ever, but one day eventually when I get to my goal weight I probably will shift that and you're right its so good to be aware of that! Thanks for the tip!!ReplyDelete