February 19, 2015

Writing Down Goals

I saw a stat about writing down goals and the success rate of achieving them like basically skyrocketing... that's not the exact stat (you can look it up here)... anyways I wrote on paper my goals last night and thought I would share some of them here.

1. I will drink 90 oz of water a day.

2. I will lose 10 lbs by March 20.

3. I will track all of my Weight Watchers points (AS I AM EATING)... including BLT's (bites, licks and tastes) in my tracker (this is key!).

4. I will continue to exercise for 30 minutes at least 5 days a week.

5. I will hit my goal weight by June 1, 2015. My one year anniversary of starting Weight Watchers.

6. I will be lifetime Weight Watchers by July 15, 2015.

Something about seeing my goals on paper fires me up and makes me excited to start crossing them off.

Anyone else WRITE their goals? I'd love to see them!

Happy Thursday!

5 comments:

  1. These goals are TOTALLY achievable! I have complete faith in you my sweet friend! Did you post those goals somewhere so that you can see them everyday?

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  2. I did! I wrote them on a cute paper on my desk! Leaving it there!!!! <3

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  3. I just started weight watchers online back up and it is the b,l,ts that get me!! Good trigger.

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  4. I meant to say good reminder... silly auto correct!

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  5. I am writing down my March goals in the hopes of actually getting them accomplished this month. I'm tired of having the same goals for three months straight... I have plenty more I need to accomplish! Thanks for the tip!

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