Is that you? That was me. And still is me a lot of days. And thankfully I workout in the privacy of my own home, while my boys play next to me... and its just 30 minutes.
You can check me out dancing to the preview workout below!
And what about the test group??
My good friend Allie (seen above and below), another coach on my team, has had incredible results with Country Heat. She lost 13 lbs and 13.5 inches and toned her legs like no other. JUST FROM DANCING and following the container meal plan and drinking Shakeology every day.
And here are some other result pictures to blow your mind! And YES guys can do it too!
BUT What will I eat?
You'll follow the portion containers and eat a totally balanced diet. These color coded containers show you how much of each food group to get! You'll get individualized meal plans and access to all our extras too! I'm actually running a free Facebook group all about the containers right now that you can click here to join. You can even have normal foods like chocolate, pizza and wine if you want! It's THE best program around!