July 26, 2016

Country Heat Workout

Raise your hand if you hate working out? If working out feels like a chore? Don't want to drag your kids out in the heat to the gym for hours of your day?

Is that you? That was me. And still is me a lot of days.  And thankfully I workout in the privacy of my own home, while my boys play next to me... and its just 30 minutes.
And better than that, there is a BRAND new program coming out TOMORROW from trainer Autumn Calabrese (from the 21 day fix, 21 day fix extreme, hammer and chisel) thats SO fun and just dancing for thirty minutes. I'll be REAL honest. When I first found out about Country Heat, I was skeptical. I wondered how good of a workout 30 minutes of LINE dancing could be... but the test group has blown results out of the water. It's so fun, there is no routine to remember and its dancing to all your favorite country songs!

You can check me out dancing to the preview workout below!





And what about the test group??




My good friend Allie (seen above and below), another coach on my team, has had incredible results with Country Heat. She lost 13 lbs and 13.5 inches and toned her legs like no other. JUST FROM DANCING and following the container meal plan and drinking Shakeology every day.

And here are some other result pictures to blow your mind! And YES guys can do it too!

BUT What will I eat?


You'll follow the portion containers and eat a totally balanced diet. These color coded containers show you how much of each food group to get! You'll get individualized meal plans and access to all our extras too! I'm actually running a free Facebook group all about the containers right now that you can click here to join. You can even have normal foods like chocolate, pizza and wine if you want! It's THE best program around! 



If you feel like this is something you'd like more info on please add me as a friend on facebook and click here to join my free sneak peek group.  You can also email me for more info! The first three purchases of a Country Heat Challenge Pack will get a free copy of Fixate from me! Our test group starts August 15th! I seriously cannot wait to get my hands on this program!!

Have a super Happy Tuesday friends! Please join us for Country Heat, it's going to be a complete game changer!

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